I'm taking a prenatal yoga class at the Yoga Gallery on Trade, and I am really enjoying it. So far I've found a stretch that really eases the sciatica problems I have after sitting in a hard chair (pigeon), a stretch for Jon to do to ease his hamstring tightness, and I'm going to share a stretch I learned tonight with a friend at work tomorrow. I also feel like the yogi takes into account our differing levels of pregnancy, so those who are greater than 34 weeks along receive appropriate alterations in some of the poses to avoid complications.
Also, I love Yo Mommy yogurt.
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